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What We Can Offer You

Nutrition Coaching

Make a plan with a nutrition coach, regardless of your current lifestyle.


Customized training based on your goals and a coach that keeps you accountable.


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our community

Juliana Veloso (CrossFit Front Royal member)

This is the best CrossFit gym around. Very laid back and family oriented. It’s a place not only that I get my workout done, but also a place that I feel comfortable and invited. My daughter is always with me and she loves to come in to play with other kids in their own little playroom that the gym offers.

Carolynne Gaetano (HIIT the Weights member)

HIIT The Weights with Coach Mary Pennefather is an excellent class and I look forward to it each time! Mary is a great instructor – clear, direct, focused, attentive, and with great energy. I always feel challenged in each class, and walk out feeling like I got a very good and effective workout in. After having three babies and getting out of shape, this is just what I needed to push my butt back in gear! 10/10 recommend

Shawna Wood (CrossFit Front Royal member)

This is a great place for athletes of all ages and all levels. From beginner to competition level athletes there is a modification for everyone! The community is awesome. Everyone always cheers you on and no one gives you the feeling of not being good enough. Progress comes quick when you listen to the coaches. Definitely something for everyone!



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