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So, it’s December 30th. The confusing and cozy in-between of Christmas and New Year’s, it’s the perfect time to reflect. The festivities of Christmas are still fresh, and the anticipation of a new year is buzzing. This stretch often feels like a blur—a mix of ...

It’s with great difficulty that on what should have been a day of great accomplishment – Day 76 of Hard 75 – I am instead finding myself in new cycle of failing to complete this task once again! With the 30 day split between Phase ...

This past week has been a tough one. Something is wrong with my right heel—maybe a stress fracture, as my chiropractor suggested, but unconfirmed. Whatever it is, it’s been enough to cause a limp, which led to a misalignment in my back. That misalignment turned ...