Training with a Purpose: Setting Goals and Achieving Them
Joseph McFadden
August 12, 2024
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Between Christmas and New Year’s: Myths, Truths, and the Power of Community
So, it’s December 30th. The confusing and cozy in-between of Christmas and New Year’s, it’s the perfect time to reflect. The festivities of Christmas are still fresh, and the anticipation of a new year is buzzing. This stretch often feels like a blur—a mix of ...
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Flu, Failure, and a Fresh Start: Lessons from Hard 75
It’s with great difficulty that on what should have been a day of great accomplishment – Day 76 of Hard 75 – I am instead finding myself in new cycle of failing to complete this task once again! With the 30 day split between Phase ...
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Strained and Strengthened: A Weekend of Pain, Progress, and Purpose
This past week has been a tough one. Something is wrong with my right heel—maybe a stress fracture, as my chiropractor suggested, but unconfirmed. Whatever it is, it’s been enough to cause a limp, which led to a misalignment in my back. That misalignment turned ...
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Celebrating Your Wins and Embracing Perseverance
Joseph McFadden
September 23, 2024
Slowing Down, Appreciating Life, and Making Time for What Matters – A Lesson in Balance
Joseph McFadden
September 30, 2024
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