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In the world of health and fitness, there’s no shortage of diets and “quick fixes” floating around. Whether you’re someone who trains hard in CrossFit or just looking to feel better overall, the truth is that consistency and balanced choices make the biggest difference in ...

After wrapping up my first week at my new job, I quickly realized I have more responsibility than I initially thought. The weight of that realization pushed me to reflect on the importance of slowing down, appreciating the present, and reconnecting with the things and ...

  Intro: A Message from Joe I had planned to take a break from writing today, feeling like I might not have the time or the right words. So I asked Rocky, my good friend and co-founder of BattleGrounds Fitness, to write something on perseverance—a ...