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Youth Program

We get kids moving through games, challenges, and workouts they love.

Fit and Fun Birthday Party

Your children will love our custom birthday parties. Our friendly staff are always eager to make your child’s birthday super special, you’ll see smiles for days!

First, we will guide your children through activities. Then, we’ll give them a break to eat some cake or ice cream and open presents. That’s the party time. Finally, we’ll open up the activity for free play time.

I recently did my daughter's party there and it was amazing, she had so much fun. They did a "rainbow" obstacle course and even had a dressed unicorn character to make it even more of a magical experience for her. They went above and beyond as always! I super recommend those guys!

Kids Birthday party


It would be nice if we could protect our kids from everything that life throws at them, but we can’t. The best thing we can do is make them confident, and strong.

Our youth programs will teach your child the basics of body control and safe exercise and they will be excited about fitness. Our kids program is perfect for all kids, regardless of ability level or athletic experience.

The key ingredient in all our youth programs is FUN! Check out the video below to get a glimpse into our various youth programs, that will get your children running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting. We know how to get kids to LOVE exercise.


CROSSFIT KIDS (Ages 5 - 12)

CrossFit Kids uses a combination of skill practice, workouts and games to build strength and conditioning in children. Our classes include elements of gymnastics, age appropriate weight lifting, body weight movements, running, jump roping, and more. This program will help your child increase their confidence and begin to develop habits towards a healthy life-style.

NINJAFIT (Ages 6 - 12)

Kids climbing the walls? This is your chance to harness that energy and enthusiasm into a fun workout and learning experience. Season 9 American Ninja Warrior competitor, Katie Tennant, is the head coach for this exciting new program! Students will learn how to safely conquer obstacles while getting a great workout at the same time. Skills will vary week to week and include balance, grip, speed, power, and endurance to name a few.


Riverbend Brazilian Jiu-Jitsu's is happy to partner with BattleGrounds Fitness to bring kids BJJ classes to the Town of Front Royal. All classes take place in a challenging, supportive and motivational setting that everyone loves! Our program can help you and your child develop physically, mentally, and emotionally. It also teaches valuable self-defense skills through confidence, discipline, focus, patience, and respect.


This program is ideal for home-school students. We know that kids need exercise just as much as adults do, so we're starting a Kids Day Club where they can have fun and get active at the same time. In our club, your children will play games, rock climb, and enjoy fun obstacle courses. This program is perfect for kids who are home schooled or kids who simply need some exercise.


Your children will love our custom birthday parties. Our friendly staff are always eager to make your child's birthday super special, you'll see smiles for days! Interested in booking the best party in town for your child? Send an email to YouthProgramBGF@gmail.com and we will be in touch with you with all the details and available dates.


Our half day camps are so fun, that other camps come visit us. Our annual Summer & Winter camps sell out fast because we simply host the most incredibly fun camp in town. We offer 1, 3 and 5-day camp options. Stay tuned for our upcoming camp dates, for more details, contact us at YouthProgramBGF@gmail.com

FIELD TRIPS & GROUP EVENTS (all ages, including adults)

Yes, we love visitors! Let us host your next field trip or group event! You will be able to enjoy everything we have to offer during your visit. We'll put everyone through an age-appropriate dynamic warm up and let the fun begin with whatever you have planned (i.e. fun games and exercise, rock wall climbing, ninja obstacle course, etc...) For more info please contact us at YouthProgramBGF@gmail.com

PARENT'S NIGHT OUT (Ages 4+ and potty trained)

Enjoy a special evening out while your kids have a night of energy packed fun. Don't worry about dinner--we will be serving pizzas! (If your child is not able to have pizza please send them with their dinner). For more info on our next event, please contact us at YouthProgramBGF@gmail.com


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