Our Group Training Programs
Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout. As an official CrossFit Affiliate, we have credentialed expert coaches that will help you improve your health and fitness while reaching your specific goals.
Our women's fitness program is a strength and conditioning class focusing on women's overall wellness. We utilize adaptable workouts for any level of fitness and a range of equipment from body weight movements to dumbbells and rowers. Our focus is to ensure all women have access to fun and effective workouts.
To meet the needs of your busy schedule, we have designed our class to last 45 minutes. Got Kids? No problem, childminding available.
This program is designed to help you kick start your fitness & wellness journey no matter your current fitness or activity level. Our New Year Boot Camp was sold out, be on the lookout for our next Boot Camp later this year.
Crossfit Teens is a strength and conditioning program designed for 13-17 year old teenagers (some age exceptions can be made depending on maturity and skill level). This program will help teenagers develop a lifetime love of fitness, through age-appropriate weightlifting, conditioning and gymnastics training.
Join us for our kids and adult Brazilian Jiu-Jitsu classes. All classes take place in a challenging, supportive and motivational setting that everyone loves! Our program can help you and your child develop physically, mentally, and emotionally. It also teaches valuable self-defense skills through confidence, discipline, focus, patience, and respect.