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So, it’s December 30th. The confusing and cozy in-between of Christmas and New Year’s, it’s the perfect time to reflect. The festivities of Christmas are

It’s with great difficulty that on what should have been a day of great accomplishment – Day 76 of Hard 75 – I am instead

This past week has been a tough one. Something is wrong with my right heel—maybe a stress fracture, as my chiropractor suggested, but unconfirmed. Whatever

As December begins, we find ourselves looking back on an incredible year at BattleGrounds Fitness. Each of you has contributed to our vibrant community in

This weekend, like most drill weekends, threw me off my regular routine. Anyone who’s done drill knows that no matter how well you plan, flexibility

Today, we came together as a community at BattleGrounds Fitness to take on the Hero WOD “Chad.” This workout is dedicated to Navy SEAL Chad

A Night of Reflection and Connection Last Friday, I had the opportunity to attend the 50th anniversary celebration of my high school, and it felt

This past weekend was packed with action, from drill, to workouts, to my nephew’s wedding. It kicked off early Friday with a morning walk, then

Why Exercise Gives You More Energy (Even Though It Tires You Out) It might seem strange, but after nearly two full weeks of doing two