Mastering Sleep: The Key to Consistency, Recovery, and Preparedness
Joseph McFadden
August 28, 2024
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Building Energy for Life: How Fitness, Nutrition, and Vision Fuel the Journey
Why Exercise Gives You More Energy (Even Though It Tires You Out) It might seem strange, but after nearly two full weeks of doing two workouts a day as part of Hard 75, I’ve found myself more energized than ever. At first, I fully expected ...
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Consistency is the Key: My Hard 75 Journey
When it comes to achieving success in any area of life—fitness, personal growth, or even family—consistency is the true key. That’s the lesson I’m learning as I tackle the Hard 75 Challenge. Whether you’re a member of BattleGrounds Fitness or just someone looking to make ...
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Healthy Eating Choices: A Balanced Approach for CrossFitters and Beyond
In the world of health and fitness, there’s no shortage of diets and “quick fixes” floating around. Whether you’re someone who trains hard in CrossFit or just looking to feel better overall, the truth is that consistency and balanced choices make the biggest difference in ...
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Intermittent Fasting: A Discipline Worth Exploring
Joseph McFadden
November 25, 2024
Honoring Veterans Day: Strength, Sacrifice, and Community at BattleGrounds Fitness
Joseph McFadden
November 12, 2024
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