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Today, we came together as a community at BattleGrounds Fitness to take on the Hero WOD “Chad.” This workout is dedicated to Navy SEAL Chad Wilkinson, who tragically lost his battle with PTSD. It’s a workout designed to be tough and grueling, but it’s also ...

A Night of Reflection and Connection Last Friday, I had the opportunity to attend the 50th anniversary celebration of my high school, and it felt like a 25-year reunion. Fourteen members of my class showed up—the most from any graduating class—and seeing so many familiar ...

This past weekend was packed with action, from drill, to workouts, to my nephew’s wedding. It kicked off early Friday with a morning walk, then I was off to Winchester by 7:45 AM. After a day at Ft. Walker waiting to zero my rifle, I ...